Science backed applicable

Mindfulness

Want to learn practical meditation ?

Understanding about mindfulness would build the necessary trust in it motivating you to build a persistent practice leading to the outcomes promised by research

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about

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Mindfulness Facilitator

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Cancer Scientist

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blogger

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Dr. Tushar Bhagat has been a cancer researcher and medical school faculty member with over 15 years of experience, and a trained Mindfulness-Based Stress Reduction (MBSR) teacher & teacher trainer trained at UMass Medical Center and Brown University. He brings a rare integration of scientific expertise and deep contemplative training to his teaching. 

For more than three decades, his meditation practice has been rooted in the Vipassana tradition of S.N. Goenka. He continues to deepen his understanding through study with the Barre Center for Buddhist Studies, and engagement with the Zen Plum Village and Brahma Kumaris traditions. 

Dr. Bhagat has led MBSR & related programs in America at Columbia University, Albert Einstein College of Medicine, India, and beyond—supporting individuals, professionals, students, clinicians, and patients alike. Raised in India with a foundation in yoga and meditation, he blends ancient wisdom with evidence-based tools to help people reduce stress, prevent burnout, and live life with greater clarity and meaning. 

Irene On-Camera

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Flat lay with cappuccino and gratitude journal for a peaceful morning.
Irene has also been featured in music videos…

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Artistic rock balancing on a serene beach in Fingal Head, NSW, Australia.
Irene has also been featured in music videos…

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A diverse group meditating outdoors in a natural setting in Thrissur, India, promoting peace and relaxation.

Self-directed, written and produced music videos and sketches starrin

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Life That Make a Difference

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Giving back has always been
extremely important to Irene.

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Product Review

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Best Influencer

creative content

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Woman meditating by a serene riverside surrounded by lush greenery on a sunny day.
Nov 2022

How to Successfully Negotiate with Influencers.

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Nov 2022

How to Find the Perfect Influencers for Your Niche.

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Serene ocean waves with 'Breathe' text inspire calm and reflection.